‘Checking Performance State’ checklist for a detailed assessment of your performance. Fill this checklist after your competition. The checklist gives an idea of your mental readiness and the specific things. 
2 matching-up worksheets. The purpose for these worksheets is for you to familiarize with the techniques we covered so far.
(Breathing Match-ups, Progressive Relaxation Match-ups)
Not yet, one more worksheet… ‘Arousal Regulation Worksheet’!!
This sheet will be a similar weekly calendar. But this one will focus on arousal regulation control. This worksheet is mainly a training log, so you can keep track of the trainings you do, and can track down how the technique will work out for you. This worksheet does not require heavy writing, and all you would need is to circle the answer that best applies.
